6 Habits That Break Your Mental Health

Have you noticed yourself feeling down and drained constantly nowadays? It may be hard to identify problems related to mental health than it is to identify problems regarding physical health due to the subjectivity and intangibleness that comes from topics regarding human psychology. Because of this, it is very important to invest time and effort into ensuring good mental health. We made this video to help you figure that out!

Disclaimer: This video is for educational purposes only and is not a substitute for professional advice, but for general guidance. We advise you to always listen to your intuition and always do what is right for you.