Should You Take Calcium?

If you are like many women, you were probably told that you need 1,200 mg of calcium per day to keep your bones from crumbling. It may surprise you to learn that calcium supplements may not be helping your bones at all. Even worse, taking calcium supplements could cause major health problems, including heart attacks! In this video Dr. Northrup shares her recommendations for getting the proper type and amount of calcium as well as the other minerals you need.

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