Want to Gain Muscles? – Muscle Building Myths and Tips by Dr. Gundry

There are many misconceptions about nutrition. Many of which are revolved around protein and how it relates to muscle gain.

In this video, Dr. Gundry tackles misconceptions and reveals why most people are probably consuming way more animal protein than necessary. He also takes a deeper dive into the link between nutrition and exercise, and gives you the key bullet points for keeping your body fueled during exercise and primed for recovery.