6 Foods to Avoid If You Suffer From Anxiety [7 MIL BONUS]

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We all experience stress and anxiety on occasion. It can be tempting to numb emotions with food during these times. Food can be a source of comfort or distraction for some people. However, they can sometimes aggravate what you are already feeling. Making dietary changes can help if you suffer from anxiety and stress.

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DISCLAIMER: This video is created for educational purposes only and is not intended to substitute professional help or diagnosis. If you suspect you may have an anxiety disorder or any mental health condition, we highly advise you to seek help from a qualified mental health professional.

Credits: go's to Psych2Go
Writer: Sara Del Villar
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Colin Vaughan (New Animator)
YouTube Manager: Cindy Cheong

References
Casarella, J. (2019, September 9). Foods to Avoid If You Have Anxiety or Depression. Retrieved December 03, 2020, from https://www.webmd.com/depression/ss/s...
Drillinger, M. (2019, August 7). The 5 Worst Foods for Your Anxiety. Retrieved 2020, from https://www.healthline.com/health/men...
Ede, G., M.D. (2016, July 07). These 5 Foods and Substances Can Cause Anxiety and Insomnia. Retrieved December 03, 2020, from https://www.psychologytoday.com/us/bl...
Frothingham, S. (2019, May 24). Caffeine and Anxiety: How Does Your Caffeine Habit Affect Anxiety? Retrieved December 03, 2020, from https://www.healthline.com/health/caf...
Garam, J. (2011, June 30). I Quit Coffee to Cure My Anxiety. Retrieved December 03, 2020, from https://www.psychologytoday.com/us/bl...
Sack, D., M.D. (2013, September 02). 4 Ways Sugar Could Be Harming Your Mental Health. Retrieved December 03, 2020, from https://www.psychologytoday.com/us/bl...
Sawchuk, C. N., Ph.D., L.P. (2017, May 24). Find out how food and anxiety are linked. Retrieved December 03, 2020, from https://www.mayoclinic.org/diseases-c...
Naidoo, U., MD. (2019, August 29). Nutritional strategies to ease anxiety. Retrieved December 03, 2020, from https://www.health.harvard.edu/blog/n...
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Creative Commons Attribution license (reuse allowed) Anxiety Foods to Avoid

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