Emergency / Last minute - what do I do if…

Let’s say you didn’t stock up in advance - what do you need to do (please refer to day 21 video with links)

Or you aren’t preventing you are actually in the throes and need to treat?

AM
Zinc Bisglycinate
Liposomal vitamin C 1400-2000 mg
Elderberry
Essential oil cold and virus “bomb” (natural anti viral/ antibiotic)
Quercetin

Midday
Liposomal C
Essential oil cold/virus “bomb”
Elderberry

Evening
Liposomal C
Quercetin
NAC
D3 (6,000-10,000 IU)
Probiotic (at least 9-11 strains)
Mg (glycinate or maleate) 350 -500 mg
Essential oil cold/virus bomb
Elderberry

Also
Zero carb/sugar - focus on protein or fast
Electrolytes 3x daily
Bone broth

For sinus/respiratory distress add “tomato tea” -

Cold/virus bomb is outlined in “30 days to a stronger immune, day day 21.

And tomato tea is day in both day 21 and 24.