10 Habits That Will Boost Emotional Well being
Some of our actions may be too mentally draining, such as holding onto toxic relationships or pushing ourselves too hard with school or work. It can be a good idea to step back and take a look at our behaviors and habits and it’s time to start incorporating some mentally beneficial behaviors into our routines in hopes we can develop a new habit - a good one this time.
References:
E;, Wilkes C;Kydd R;Sagar M;Broadbent. “Upright Posture Improves Affect and Fatigue in People with Depressive Symptoms.” Journal of Behavior Therapy and Experimental Psychiatry, U.S. National Library of Medicine, 2016, pubmed.ncbi.nlm.nih.gov/27494342/.
Mitchell, Michal. “8 Habits That Destroy Your Emotional Well-Being.” Psych2Go, 2020, psych2go.net/8-habits-that-destroy-your-emotional-well-being/.
“Emotional Wellness Toolkit.” National Institutes of Health, U.S. Department of Health and Human Services, 10 Dec. 2018, www.nih.gov/health-information/emotional-wellness-toolkit.
Staff, Familydoctor.org Editorial. “Mental Health: Keeping Your Emotional Health.” Familydoctor.org, 23 June 2020, familydoctor.org/mental-health-keeping-your-emotional-health/.
Institute, The Seleni. “9 Ways You Can Improve Your Mental Health Today.” Psychology Today, Sussex Publishers, 27 Oct. 2015, www.psychologytoday.com/us/blog/women-s-mental-health-matters/201510/9-ways-you-can-improve-your-mental-health-today.
-
10:40
Evenout
18 hours agoTattoo Artist Meltdown
314 -
1:06:01
The Illusion of Consensus
2 days agoHow Pharmaceutical Companies Control the Narrative with Sharyl Attkisson
1.14K -
3:18
Cooking with Gruel
1 day agoFine Dining Quality One-Pan Chicken in 20 minutes
1.49K1 -
1:15:12
Andy Frisella
21 hours agoIs Kamala Harris' Support Real or Are the Numbers Being Skewed? - Ep 775 CTI
2.23K3 -
35:05
Degenerate Jay
17 hours agoGoodbye James Earl Jones - The Voice Of Darth Vader
1.39K2 -
1:07:42
ReasonTV
20 hours agoHow NPR lost its way | Mike Pesca | The Reason Interview With Nick Gillespie
1.95K2 -
10:10
GameLeap RAID Shadow Legends
19 hours agoBEST TIME EVER to Start a New Raid Account?! 4 FREE CHAMPIONS and Beginner Promo Codes (2024)
1.44K1 -
4:06:26
Alex Zedra
10 hours agoLIVE! Just Chatting
29.5K7 -
3:13:26
Fresh and Fit
9 hours agoAfter Hours w/ HangingWithKen
114K41 -
38:48
Power Slap
3 days agoPower Slap: Road to the Title - Season 3 Episode 8 - We're Here to Fight
584K44