Loose Weight AND Keep it off !..With Certified Nutrition Coach & Weight Loss Expert Brooke Simonson

Brooke Simonson is a Certified Nutrition Coach & Weight Loss Expert. She’ll be sharing with us today how to make small, gradual tweaks to our nutrition, lifestyle, and outlook so we can drop the extra pounds for good without giving up carbs, without the extreme diet strictness, and without compromising our physical and mental health!

Links:
Contact Brook Simonson:
https://thehealthinvestment.com/

Willpower Doesn’t Work, by Benjamin Hardy:
https://www.amazon.com/Willpower-Doesnt-Work-audiobook/dp/B07BH2836Z/ref=sr_1_1?crid=9FUVSKHJPVD8&dchild=1&keywords=willpower+doesnt+work+benjamin+hardy&qid=1633467881&sprefix=willpower+doesnt+%2Caps%2C226&sr=8-1
Willpower Doesn’t Work By Benjamin Hardy:
https://www.amazon.com/Willpower-Doesnt-Work-audiobook/dp/B07BH2836Z/ref=sr_1_1?crid=9FUVSKHJPVD8&dchild=1&keywords=willpower+doesnt+work+benjamin+hardy&qid=1633467881&sprefix=willpower+doesnt+%2Caps%2C226&sr=8-1

The 10 Best Ways to Measure Your Body Fat Percentage:
https://www.healthline.com/nutrition/ways-to-measure-body-fat

Body Fat Percentage Charts
https://www.medicalnewstoday.com/articles/body-fat-percentage-chart#chart

Mayo Clinic:
https://www.mayoclinic.org/diseases-conditions/obesity/diagnosis-treatment/drc-20375749

Trust for America’s Health:
https://www.tfah.org/report-details/state-of-obesity-2020/

National Heart, Lung, and Blood Institute:
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

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www.discoveringtruehealth.com