Body Transformation - How Do I Start? (BEGINNER WORKOUT!) Calisthenics: Fat & Skinny To Muscle GAIN

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â–ºWARM UP
Shoulder rotation
Knee Push-ups
Stretch

â–ºChest & Tricep
Push-ups (If you're not able to do it: KNEE PUSH UPS)
Diamond Push-ups
Decline Push-ups
Dips
â–ºExplosive Push-ups
Clap Push-ups
Typewriter
Archer
The Dab

â–ºBack & Bicep
Pull-ups
Chin-ups
Australien Pull-ups
â–ºNegative Pull-ups
â–ºArcher Pull-ups

â–ºShoulders
Pike Push-ups
Handstand Training
Handstand
â–ºHS Push-ups

â–ºAbs
Knee raises
Leg raises
Max. L-Sit Hold
Max. Plank

â–ºLegs
Squats
Lunges

2/3 OF EVERY SUBJECT, SPLIT IN DAYS.
8-12 REPS / 4 SETS
4 TIMES A WEEK

Inspirations for me and others are of course arnold schwarzenegger, Frank Medrano, CT Fletcher, Bar brothers, Calisthenics Unity, bradley martyn and others in the fitness/bodybuilding and calisthenics community!
GO HARD

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For FAQ: Channel ➨ About
Intro made by ➨ http://goo.gl/2P3MhT

In this video:
Working and dreaming of that Six pack, lol
How to Start Calisthenics - Beginner Bodyweight (Workout Examples)
This is a beginner workout that will help you start out and also fatburning, this will help you so you don't have to make common beginner mistakes.
This can be done at home and of course in the gym.

Let's go and come on with that ripped body.
Couple of minutes every day! 💪

Body Transformation - How Do I Start? (BEGINNER WORKOUT!) - Also on my channel :)

Let me know your before and after pictures!

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