Premium Only Content

Body Transformation - How Do I Start? (BEGINNER WORKOUT!) Calisthenics: Fat & Skinny To Muscle GAIN
►WARM UP
Shoulder rotation
Knee Push-ups
Stretch
►Chest & Tricep
Push-ups (If you're not able to do it: KNEE PUSH UPS)
Diamond Push-ups
Decline Push-ups
Dips
►Explosive Push-ups
Clap Push-ups
Typewriter
Archer
The Dab
►Back & Bicep
Pull-ups
Chin-ups
Australien Pull-ups
►Negative Pull-ups
►Archer Pull-ups
►Shoulders
Pike Push-ups
Handstand Training
Handstand
►HS Push-ups
►Abs
Knee raises
Leg raises
Max. L-Sit Hold
Max. Plank
►Legs
Squats
Lunges
2/3 OF EVERY SUBJECT, SPLIT IN DAYS.
8-12 REPS / 4 SETS
4 TIMES A WEEK
Inspirations for me and others are of course arnold schwarzenegger, Frank Medrano, CT Fletcher, Bar brothers, Calisthenics Unity, bradley martyn and others in the fitness/bodybuilding and calisthenics community!
GO HARD
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Still reading the comments? People do that?
Comment what you ate for breakfast if you see this.
Comment: I Subscribed! , i will always reply :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Music ♬ : Ask moi
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
For FAQ: Channel ➨ About
Intro made by ➨ http://goo.gl/2P3MhT
In this video:
Working and dreaming of that Six pack, lol
How to Start Calisthenics - Beginner Bodyweight (Workout Examples)
This is a beginner workout that will help you start out and also fatburning, this will help you so you don't have to make common beginner mistakes.
This can be done at home and of course in the gym.
Let's go and come on with that ripped body.
Couple of minutes every day! 💪
Body Transformation - How Do I Start? (BEGINNER WORKOUT!) - Also on my channel :)
Let me know your before and after pictures!
-
2:34:32
Badlands Media
4 days ago"CODEX 9/11" - Premiering Aug 24th, 6pm ET
234K142 -
1:53:43
Nerdrotic
4 hours ago $0.22 earnedMysteries of 3I/ATLAS | Forbidden Frontier #113
20K3 -
2:04:21
vivafrei
23 hours agoEp. 278: D.C. Peace Wave! Big Tish & Nipple Judge SPANKED! "Maryland Man" Trafficker FREE & MORE?
57.8K67 -
LIVE
Damysus Gaming
32 minutes agoBorderlands 3 - Part 8 - FL4K Time | Children of the Vault be Warned!
47 watching -
LIVE
Patriots With Grit
3 hours agoWhat You Should Know: Harmful Vaccine Ingredients | Dr. Bryan Ardis, D.C.
83 watching -
LIVE
This is the Ray Gaming
5 minutes agoSunday Night Live with the Boys | Rumble Premium Creator
137 watching -
LIVE
ItsMossy
45 minutes ago🍃NEW MIC WHO THIS🍃DRIVING SIM GO BRRR🍃420 SESH🍃
38 watching -
LIVE
THOUGHTCAST With Jeff D.
24 minutes agoSunday night Fortnite With ScottishVikingGaming & crew
97 watching -
LIVE
a12cat34dog
1 hour agoSOLID DAWG RETURNS :: METAL GEAR SOLID :: 1998 IS UNFORGIVING {18+}
108 watching -
LIVE
yellow_1ron
2 hours agoGAMING WITH THE HOMIES JOIN UP | JOIN!
66 watching