9 Symptoms of Unresolved Trauma

Trauma is frequently the result of an immense accumulation of stress relief from a condition that exceeds one's ability to cope, such as the death of a loved one, the end of a meaningful relationship, or rejection by a loved one. Do you act as if everything is fine when it isn't? You repress your negative emotions when you don't have a positive and healthy way of dealing with your trauma. Unresolved trauma can be difficult to identify on the surface, especially within ourselves. Here are the 9 Signs of Unresolved Trauma.

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Credits: go's to Psych2Go
Writer: Chloe Avenasa
Script Editor: Rida Batool & Kelly Soong
VO: Amanda Silvera
Animation: Evelvaii
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Special thanks: Andrea Yang

References:
Herman, J. L. (1998). Recovery from psychological trauma. Psychiatry and Clinical Neurosciences, 52(S1), S98-S103.
Stanculescu, E. (2013). University students’ fear of success from the perspective of positive psychology. Procedia-Social and Behavioral Sciences, 78, 728-732.
Bower, G. H., & Sivers, H. (1998). Cognitive impact of traumatic events. Development and psychopathology, 10(4), 625-653.
Low, G., Jones, D., MacLeod, A., Power, M., & Duggan, C. (2000). Childhood trauma, dissociation and self‐harming behaviour: A pilot study. British Journal of Medical Psychology, 73(2), 269-278.
David, M., Ceschi, G., Billieux, J., & Van der Linden, M. (2008). Depressive symptoms after trauma: is self-esteem a mediating factor?. The Journal of Nervous and Mental Disease, 196(10), 735-742.
American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders – 5th Edition. Washington, DC; APA Publishing.

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