what is strongman and how do you get started ?

Strongman is a unique strength sport in that maximal force production is tested alongside work capacity and agility in competition. One of the main differences between Strongman and other strength sports is the time domain of the events. While there are a few maximum effort lifts, more often athletes are moving heavy things as fast as they can or for as many repetitions as possible in a specific, short amount of time. These aren't endurance events, but they aren't purely strength events either.