Ayurvedic Yoga | Mercury Legs

Ayurvedic Yoga | Mercury Legs

** Video Notes **

This workout will make you fly, just like the Greek God Mercury.

It's done in 4 parts, in this order: 18 Sita squats, 18 Crescent lunges, 18, Crescent jumps, 9 Sita jumps

Work towards doing one to three sets weekly.

Disclaimer: Don't do anything that hurts, don't do anything a medical doctor has told you not to do, and don't be stupid.

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