BODY WEIGHT WARM UP | Let's Get Ready For Some Fitness!

2 years ago
126
warm up routine quick warm up warm up workout warm up exercises 5 min workout 5 min exercise fast warm up warm up stretches before workout good warm up easy warm up warm up before workout

Comment below with how well you did with this workout!!! 😍

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(0:00) Intro

Thanks for joining on today's warm up everyone! This video is a quick warm up routine that you can try out before you start a longer workout. Warm Up's are super important to do, especially before any resistance training.

If you'd like some ideas for workouts check out my Playlist:

https://youtube.com/playlist?list=PL4e_veKCE4LKO4MInwSKuQmdNzz7J4qvM

(0:41) Warm Up

This warm up will involve the following exercises:

► Arm Circles
► Inch Worm (use yoga mat if you'd like)
► Cross Body Toe Touch
► Lateral Step Arm Swing
► Butt Kicks + Arm Cross
► Squat + Arm Circles
► Frog Squat
► Kick Toe Touch
► Deep Side Lunge
► Neck Swing

(6:04) Finish!

Great work everyone!
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Feel free to take a longer break between rounds, or modify the movements as needed. 😃

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