6 Bad Habits That Hurt Your Mental Wellness !

Some habits we have... that we would be better off without. Then there are the habits that can seriously harm our mental health in the long run. ‘What kind of habits,' you may wonder. Here are a few common habits that can have a negative impact on your mental health in this Video.

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Credits:go's to Psych2Go
Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Nayeli Meneses
YouTube Manager: Cindy Cheong

References:
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University of California - Los Angeles. (2011, September 14). Psychologists discover oxytocin receptor gene's link to optimism, self-esteem. ScienceDaily. Retrieved March 16, 2021 from www.sciencedaily.com/releases/2011/09/110914101746.htm
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