How to Stop Overthinking | 4 Tips That Help Me

I was overthinking and worrying most of my life. But I found how to change this habit. These are 4 tips that can help you stop overthinking and finally feel better.

Overthinking can increase anxiety, insomnia, procrastination. It takes most of the joy from your life. But the good news is that you can change it. Stop overthinking by using motivation and tips that I share in this video.

Before you start any change you may need to get enough motivation. You should know your reasons. Why do you want to stop overthinking everything?
How will your life be without overthinking, regrets and worries?
If you want to have more motivation check this video: https://lisaproshina.com/how-to-find-motivation-and-start-taking-action/

The first tip is journaling. One of the best journaling ideas is the morning pages. You will become more aware of what's going on in your mind and get more clarity. You will see what are your repeated thinking patterns and decide what you can do about it.
You can get more journaling tips and ideas: https://lisaproshina.com/how-to-journal-for-self-improvement-and-mental-health-best-journaling-ideas-for-beginners/

Watch my review on practicing presence: https://rumble.com/vjpi5p-5-changes-happened-to-me-after-eckhart-tolles-a-new-earth-book-review.html

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