Autophagy is the body cleansing itself when digestion isn't a thing
2 years ago
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I always "fast" between 16-18 hours and don't really consider it fasting at this point. If I'm not doing at least 24 hours - it's not fasting. I eat twice a day atm; 10 am and around 4-6 pm. I am very hungry in the morning and not much at night.
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