Guided Meditation Before Sleep: Let Go of the Day

HELLO I am a Mental Health Speaker, In other words, I'm simply a friend to those who deal with depression and/or anxiety. I am so humbled and grateful you are joining me on this journey to share hope and mental health with the world.

Many people have the misconception that meditation is about focusing on the present, but Fletcher actually considers that to be mindfulness (which we'll get into later).

IF you are ready to fully get rid of those stress, of the depression, anxiety, inner conflicts, self doubts or if you just want to let go
THEN
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OR
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