Self-Healing: 5 Self-Soothing Techniques

2 years ago
1
self-healing soothing techniques guided meditation healthy distractions practice gratitude use affirmations gratitude affirmations heal soothe healing

Learning how to self-soothe in times of stress or anxiety is a wonderful gift you can give yourself. While it is great to have the support and comfort of others in times of need, it’s not always the best option. Sometimes, you need to learn how to heal yourself and comfort your own emotions.

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