Six Mind-Body-Strengthening Habits !

What does it mean to have a strong mind? In the field of psychology, "mental resilience" or "mental toughness" is defined as a person's ability to deal effectively with stressors, challenges, and bad events while still doing well. In this video i give six mind-body-strengthening habits. It's also been discovered to be a strong predictor of academic and professional success, as well as physical health, happiness, and life satisfaction. As a result, there's no denying that mental toughness is important. But how are we going to accomplish it? What are some strategies for enhancing and cultivating mental toughness?

Here are six research-proven ways for improving your memory, recall, and retention of information...
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Credits: go's to Psych2Go
Writer: Merinda Quegan
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animation: Hannah Roldan
YouTube Manager: Cindy Cheong

References:
Rose, L., Alhusen, J., Bhandari, S., Soeken, K., Marcantonio, K., Bullock, L., & Sharps, P. (2010). Impact of intimate partner violence on pregnant women’s mental health: Mental distress and mental strength. Issues in Mental Health Nursing, 31(2), 103-111.

Deutscher, C., Frick, B., & Prinz, J. (2013). Performance under pressure: Estimating the returns to mental strength in professional basketball. European Sport Management Quarterly, 13(2), 216-231.
License
Creative Commons Attribution license (reuse allowed)