3 Minute | Introduction to Barre Flow Follow Along

Peace Fam,
This is your Girl Jacque from Soul Theory Collective and here is a short Follow along Clip of a Warm Up fro Barre Intensity Classes.

Feel Free to use this Flow on a Saturday or when you just get off work. It includes low Impact movements such as: Squats, Squat Jack, Knee Pulls, Shuffles, Mat Exercises and more.

IF you need any modifications for any of the movements, shoot me a message and I will be happy to Assist.

Enjoy the Rest of your Day.

Self Care Coloring Book -
https://www.soultheorycollective.info/shop/self-care-coloring-book

Barre for Healing Movement - https://www.soultheorycollective.info/healing-movement

Barre Retreat Coming Up -
https://www.soultheorycollective.info/new-events
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