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Fragrant Qigong Level 1
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Fragrant Qigong Level 1
Fragrant Qigong is one of the most popular forms of qigong in China. It is so popular because it is so easy to do and because it is so effective. Fragrant Qigong targets the body’s entire energy system by balancing it, opening it up, and filling it in. Fragrant Qigong also provides the practitioner with a strong sense of grounding. Fragrant Qigong can be practiced several times a day to speed up the healing process or just once a day to maintain health and wellness.
Fragrant Qigong does not require any special breathing or mind techniques and can be done while watching the TV or talking. Level 1 can be practiced standing, seated, or lying down and is practical for people of any age and almost any physical condition.
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