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Try to make a habit of eating a healthy breakfast, lunch, and dinner. Your metabolism isn’t wired to eat whenever you wake up — and breakfast and lunch are very different from dinner. Try to make dinner a regular part of your regular, weeknight meals, and add some veggies at the end, or maybe start every night with nuts and olive oil and water for a late-night meal.
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Let’s be honest — physical activity is hard to maintain. Treat yourself to a well-made burger and fries, get in the chair for a run, or take a spin class. A rule of thumb is to at least get-up and move around every 30 minutes if you want to be healthy. Your doctor should be able to help you if you need to add some exercise to your routine.
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