PREVENT BACK PAIN AFTER DRIVING!! w/ DV WHITE
2 years ago
19
oday, DV White and I shot a video explaining consideration for long distance driving. After driving the body can get tight, stiff, and rigid. As result of this, it is importance that we stretch and make sure to sit with optimal posture when driving.
We went over:
1) Sitting with good posture
2) Lumbar Disc Pressure
3) Stretches
4) Considerations for long distance driving
Check out DV White:https://www.youtube.com/channel/UCnNOXS0dtEZ17SV_p8t0p5w
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