Premium Only Content

Low-carb, higher-fat diets might lower cardiovascular risks for overweight people
Overweight and obese people can lower their risk of cardiovascular disease by increasing their fat intake and lowering the amount of refined carbohydrates in their diet. In a new study published in the American Journal of Clinical Nutrition, researchers followed 164 overweight and obese adults who cut their processed carbs, like bread, pastries and other sugary foods and instead ate fiber-rich foods like fresh fruits, vegetables, nuts, and beans. They also consumed higher levels of saturated fat. These diets were not as strict as the ketogenic diet, which restricts carbs to less than 10 percent of daily calories. After five months, people on this low-carb, higher fat diet did not experience any negative changes in their cholesterol levels. But they did have improvements in metabolic measures linked to the development of Type 2 diabetes, such as insulin resistance scores. They also had improvements in triglycerides, which is linked to heart attacks and strokes, and adiponectin that helps to lower inflammation.
-
0:55
Better Than Ever with Dr. David Geier
1 month agoNon-surgical treatments for chronic exertional compartment syndrome
871 -
2:43
RWG Music
3 years ago $0.08 earnedPeople Watching People
587 -
1:04
Dinesh D'Souza
3 years agoPsaki Believes Multi-Trillion Dollar Bill Will Somehow Miraculously Lower Costs For People
7.83K214 -
LIVE
Barry Cunningham
13 hours agoMUST WATCH: KAROLINE LEAVITT HOSTS WHITE HOUSE PRESS CONFERENCE!
2,142 watching -
LIVE
charwinslow
3 hours agofinishing Fire Emblem: Blazing Blade - HECTOR HARD MODE!
228 watching -
LIVE
Benny Johnson
2 hours ago🚨White House Press Briefing LIVE Right Now: Karoline Leavitt Reacting to Massive New Trump News
5,903 watching -
DVR
Russell Brand
2 hours agoRoyal Cover-Up? The Final Chapter of Diana’s Death - SF616
94.4K22 -
3:35:49
Right Side Broadcasting Network
4 hours agoLIVE REPLAY: White House Press Secretary Karoline Leavitt Holds a Press Briefing - 7/17/25
86.2K17 -
Nikko Ortiz
1 hour agoLive - News, Politics, Podcast And Naaah Im Playin We Chillen
16K -
2:06:45
Side Scrollers Podcast
3 hours agoAstronomer CEO/HR Scandal, NPR/PBS DEFUNDED, Mortal Kombat II Trailer REACTION | Side Scrollers
3.31K