Grinds my Gears Episode 14 Shea Pierre

Shea Pierre is the owner of Pierre's Elite Performance. His company is a leader in fitness and speed performance across the globe as he specializes in providing online training programs as well as in person training. He has worked with professional athletes across many different sports and most recently worked with the Toronto Argonauts. We talk his experience playing pro football, the importance of feet to training as well as discuss why heavy lifting protocols are not the best option for many athletes and much more!