Guilty as charged!

Guilty as charged!

Today I want to help you by bringing more awareness to the energy of guilt.

Guilt has been a constant companion in my life, like music in the background.

For many years, I didn’t know how to release it.

If I worked really hard and kept busy I would feel a reprieve, I would feel better, but if I stopped, it would punch me in the stomach again.

Thankfully I have since mastered the skill of not being sucked into the emotional spiral of guilt.

But it is so deeply programmed into my psyche, that it’s something I will always have to be on the lookout for.

Where do you have to watch guilt, so it doesn’t take you for a guilt trip?

What is your Achilles heel?

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