5 STRETCHES TO DO EVERYDAY FOR LOW BACK PAIN | At-home lower back pain relief

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3 years ago
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What are the best low back pain stretches? I've had an ongoing herniated lower back disc issue so these 5 stretches are a must for me as soon as I wake up. I also do calf and a couple hip stretches but these 5 are absolute requirements for me. In my experience, I can reduce my low back pain and sciatica pain with stretches and without drugs. But it has to be consistent.

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