Do These 5 Things Before Sleep – based on Sadhguru

Do These 5 Things Before Sleep – based on Sadhguru.
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I am strongly influenced by Sadhguru and his methodology. I do though apply my own thoughts on how to sleep well. As an alternative practitioner of alternative medicine and treatments. I believe alternative and conventional medicine methods and ways of treatment can work hand in hand. We need sleep we can't function without it. Sleep brings energy and regenerates our body and mind.

If you find it hard to sleep and have done so for some time then you need to take action now. Prolonged sleep deprivation affects your long-term health as well as your short term. If you do these 5 things before sleepover time your sleep will improve. It is not a short-term fix but a method for life. If you do this and persevere for a period of 3 weeks you will enjoy restful and good quality sleep.

Start by creating the right environment in which you live, work, sleep and go about your daily business is important. You cannot have one good part and two bad or vice versa. Take control of every aspect of your life.

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While many rely on sleeping pills to overcome sleep problems they actually add to the problem as your body becomes accustomed to them. I believe it leads to a much worse situation for you in the long term.

Melatonin in capsules or other forms can have a big impact on improving sleep. It is still important to follow all the other steps to sleep well at night.

Melatonin is a hormone that we produce in our brains pineal gland. Melatonin levels within the body vary during the day. Cycles of melatonin production are controlled by our own body clock. With production reducing during daylight and the sunlight or artificial lighting. The production levels consequently increase during the darkness of night, when the body is working efficiently. It is often called the hormone of darkness.

Melatonin and its literal meaning is skin whitening. It is due to the effect it can have on the skin of some animals skin. However, it doesn’t have the same effect on human skin color. Plants can also have Melatonin but this is in much smaller levels.
There are many products to give you a Melatonin boost. Many are packaged and overhyped and priced as the best melatonin for sleep. In reality, the most cost-effective ones found on Amazon are just as good.

Melatonin supplements are said to be good for sleeping well and is one of the main benefits it has. Other benefits of taking Melatonin are said to be improving eye health. It is also said because of its strong antioxidant properties as well as anti-inflammatory effects to reduce the chances of getting Covid-19 according to a Cleveland Clinic study.

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