Pilates Exercises For Lower Back Pain
3 years ago
14
1.Pelvic Curl. The pelvic curl is usually one of the first exercises taught to patients. ...
2.Single-Leg Lifts. The single-leg lift is done with the spine in a neutral position. ...
3.Chest Lift. ...
4.Supine Spine Twist. ...
5.Shoulder Bridge Prep. ...
6.Side Bend. ...
7.Basic Back Extension.
Loading 1 comment...
-
1:26:52
The Quartering
2 hours agoFAA Bans Drones, Elon Musk For Speaker Of The House, Fani Willis Humiliated, Disney Drops Woke!
40.1K10 -
1:24:42
Russell Brand
3 hours agoHow the State Department Shapes Global Narratives
91K82 -
50:18
Ben Shapiro
2 hours agoEp. 2108 - Musk, Trump Team Up To KILL Pork Bill
34.6K23 -
1:52:02
vivafrei
6 hours agoLock Liz Cheney Up! Spending Bill MADNESS! Not Just Pork, but GAIN OF FUNCTION! & MORE! Viva Frei
48.8K24 -
55:51
The Dan Bongino Show
6 hours agoWe Are NOT Falling For This Again (Ep. 2391) - 12/19/2024
673K2.97K -
1:57:58
The Charlie Kirk Show
3 hours agoAmericaFest: Day 1 | Bannon, Maloney, Posobiec, O'Keefe | 12.19.24
84.9K6 -
50:08
TheAlecLaceShow
5 hours agoGuests: AG Andrew Bailey & Dr. Michael Schwartz | DOGE Shuts Down Speaker’s CR | The Alec Lace Show
25.8K1 -
LIVE
hambinooo
2 hours agoPUBG DOMINATION
51 watching -
1:03:06
The Rubin Report
4 hours ago‘Piers Morgan’ Goes Off the Rails as 'TYT' Host Attacks Dave with Nasty Insults
60.9K89 -
1:47:50
Steven Crowder
5 hours agoLWC Christmas Special 2024 | Giving Back with Santa Crowder
143K457