A Dozen a Day (Book One) Entire Book!! Time Stamps in the description box

★✩★ TIME STAMPS ★✩★
► Group 1
0:00 Walking and Running
0:20 Skipping
0:32 Hopping
0:46 Deep Breathing
0:58 Deep Knee Bend
1:10 Stretching
1:31 Stretching Right Leg Up
1:46 Stretching Left Leg
2:00 Cartwheels
2:13 The Splits
2:29 Standing On Head
2:51 Fit as a Fiddle and Ready To Go

► Group 2
3:02 Morning Stretch
3:15 Walking
3:27 Running
3:39 High Stepping
3:51 Jumping
4:03 Kicking Right Leg
4:16 Kicking Left Leg
4:27 The Splits
4:41 Leg Work (lying down)
4:56 Sitting Up and Lying Down
5:17 A Hard Trick
5:46 Fit as a Fiddle and Ready To Go

► Group 3
6:10 Deep Breathing
6:22 Rolling
6:46 Climbing
6:58 Tip-Toe Running (in place)
7:10 Baby Steps
7:24 Giant Steps
7:37 Jumping Rope
7:48 Somersaults
8:02 Touching Toes
8:15 Ballet Exercise (“Entre chat quatre”)
8:25 The Splits
8:39 Fit as a Fiddle and Ready to Go

► Group 4
9:00 Morning Stretch
9:12 Climbing (in place)
9:25 Tip-toe Running (in place)
9:35 Running
9:49 Cartwheels
10:01 Touching Toes
10:14 Hopping
10:36 Baby Steps
10:48 Giant Steps
11:10 Flinging Arms Out and Back
11:22 Standing on Head
11:43 Fit as a Fiddle and Ready To Go

► Group 5
12:05 Deep Breathing
12:24 Touching Toes
12:48 Hopping
13:05 Climbing a Ladder
13:17 Jumping Rope (Slow, and Red Pepper)
13:34 Swining Arms
13:47 Hand Springs
14:09 Walking Like a Duck
14:25 Bear Walk
14:55 Sliding Down the Bannister
15:12 A Hard Trick
15:55 Fit as a Fiddle and Ready To Go