Ep. 04 - Taking Care of Your Self

2 years ago

In this episode, we're covering the importance of self care in these times. We are in "fighter" or "warrior" mode constantly and it's important to take some time to relax and work on our energies.

Watch our Podcast on your favourite platform:
https://linktr.ee/EssentialTalks

Learn more about the Dr. Masaru Emoto's water study:
https://www.youtube.com/watch?v=A-0PeUeYbqw
https://thewellnessenterprise.com/emoto/

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