Season 2, Episode 2: Breath Work, Fitness & Recovery with Kreston Woods

This week, Dr. Ramsey welcomes Kreston Woods (Woody) to The Dr. Ramsey Show. Woody is a breath work coach, personal trainer and owner of Woods Lifestyle Fitness. He also works at Rejuven8, a recovery wellness center located inside the Elev8 Fitness Gym.

Dr. Ramsey asks a lot of questions related to the breath and its relevance to longevity and overall wellness. She is a huge believer in breath work practices and she implements them in her daily routine as you'll hear in the video.

Additionally, Woody talks about his experience in our Hyperbaric Oxygen Chamber! With his ample knowledge on the breath, you'll want to hear what he thinks about this therapy related to oxygen. It was a rich conversation between two individuals who are passionate about natural wellness practices!

Please subscribe if you don't want to miss each week's edition of The Dr. Ramsey Show!

For more information on our clinic, please visit: https://www.revitalizeparadisevalley.com/

Follow us on Instagram: https://www.instagram.com/revitalizefunctionalmedicine/

Like us on Facebook: https://www.facebook.com/revitalizefunctionalmedicine

Connect with Dr. Ramsey on LinkedIn: https://www.linkedin.com/in/dr-theresa-ramsey-nmd-b04460194/