How To Visualise Your Way To a STRESS-FREE Life (With Jay Shetty)

When author, life coach and former Hindu monk, Jay Shetty came on my Luminary podcast, Under the Skin, he explained how we can use visualisation to relieve our stress and the importance of reflecting on daily intentions. Check it out!

You can listen to full conversation here: http://apple.co/russell

#JayShetty #Stress #MentalHealth #Advice #Visualisation #RussellBrand

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