EASY YOGA POSITIONS FOR STRESS RELIEF | 4 Beginners Yoga Poses For Anxiety

In this video, Lisa Gniady explains why yoga is good for stress and demonstrates 4 easy yoga positions that anyone can do, to help reduce stress and increase calm immediately. Yes, these are yoga poses for those that don't do yoga! (Like me) But even if you are not into yoga, these poses are a powerful stress reliever. Anyone can do these relaxing yoga poses for anxiety.
These positions will also increase your state of presence and help clear your energy field. I highly recommend adding these to your toolbox of self-care daily routines. Two of these are actually my go-to stretch moves.

00:00 Intro
02:22 Why yoga poses can help with stress
03:15 Setting up your environment
04:22 Posture #1
10:06 Posture #2
11:45 Posture #3
14:54 Posture #4

Check out Lisa's demonstrations of 5 breathing techniques to reduce stress & anxiety.
https://youtu.be/QsKay22YSL8
Lisa's Gong CD https://www.etsy.com/listing/585441073/gong-meditation-music-simply-gong-by?ref=shop_home_active_2&sca=1

Lisa Gniady facebook page: https://www.facebook.com/lisa.gniady
Lisa Gniady Youtube: https://www.youtube.com/user/YogaGong4Life

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