5 BREATHING TECHNIQUES FOR STRESS RELIEF | How You Breath Can Help Reduce Your Stress Levels

3 years ago

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In this video, Lisa Gniady explains why breath work is so important to stress management and stress relief. These 5 breathing techniques and exercises can significantly decrease your stress and anxiety levels. There are so many more techniques but for this video, Lisa demonstrates five.
Meditation is NOT the same as breathwork although it can be done simultaneously and they both bring into a state of presence.

Intro 00:00
Why breathing works for stress 00:34
Breathing Technique One 04:04
Breathing Technique Two 07:56
Breathing Technique Three 10:44
Breathing Technique Four 14:14
Breathing Technique Five 17:00

Lisa Gniady facebook page: https://www.facebook.com/lisa.gniady
Lisa Gniady Youtube: https://www.youtube.com/user/YogaGong4Life

If well-being is important to you, please subscribe to my channel https://rumble.com/c/c-1132631

#breathingtechniques #howtobreath #breathingexercises

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