APPS FOR GRATITUDE LISTS | HOW TO HAVE A GRATITUDE PRACTICE

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In this video, I go over 5 apps that can be used for your gratitude lists. My favourite one is 365 Gratitude. In my experience, I find gratitude app reminders work well to remind me to do them. Developing a regular gratitude practice is key and the fastest way to getting out of acute stress mode.

Intro 00:00
Gratitude: Journal and Reminder 01:15
Gratitude Journal 02:49
Happyfeed 04:00
365 Gratitude 05:25
Three Good Things 07:23

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#gratitudepractice #gratitudelists #gratitudejournalapps

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