How To Create a Home Gym On a Budget Without a Big Space | Basic Home Gym Under 400

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3 years ago
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In this video, I go over what I use to do a complete, total body workout and examples of exercises you can do with each item. You can even get away with less than these items.
I'm all for body weight workouts, however, you will get to a point where you will need some sort of resistance to progress.
Living in a condo, I have minimal space to work with so I cannot create permanent workout stations.

Intro 00:00
Item pricing overview 00:52
Pull-up bar demo 02:13
Exercise options for each item 03:35
Legs 03:41
Abs 04:25
Chest 05:16
Back 05:41
Triceps 06:03
Biceps 06:32
Shoulders 07:06

Here is the list of items I use:

The FitLife Exercise Resistance Band Set
$34.68 https://amzn.to/35FXQO1

Letsfit Resistance Bands Set
$19.95 https://amzn.to/35G2viQ

Core Sliders
$15.95 https://amzn.to/31PHst0

Iron Gym Total Upper Body Workout Bar
$41.35 https://amzn.to/2Ty7IUb

Pacearth Gymnastic Rings
$29.99 US Amazon https://amzn.to/37ThVTA
$33.99 Canada Amazon https://amzn.to/2G85tUF

Pull-up band assistance
$39.99 https://amzn.to/3jESiIi

J Fit Pro Push-up bar
$38.21 https://amzn.to/2Jh0TVi

Mueller Sports Medicine Back Brace
$53.44 https://amzn.to/37RILvw

Ab Roller Wheel
$19.99 https://amzn.to/3muGuub

Ankle weights
$14.99-$34.99 https://amzn.to/31RRHx2

Yoga mat
$34.99 https://amzn.to/2TzMW6E

The dumbbells I mentioned are Bowflex https://www.bowflex.ca/

If well-being is important to you, please subscribe to my channel https://rumble.com/c/c-1132631

Disclaimers

This is NOT a sponsored video. Items were purchased by me. However, I do earn from qualifying purchases as an Amazon associate. Some links are affiliate links and has no additional cost to you. A small commission is paid and will support the channel’s content should you decide to make a purchase.

#homegyms #howtoworkoutathome #budgethomegyms

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