70 Year-Old Shares 7 Tips For Keeping Mental Well-being in Check

3 years ago
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We all know how you maintain your mental well-being can make all the difference to your aging. In this video, my 70 year-old good friend shares her tips on how she keeps her mental health in check.
These simple tips can easily be overlooked but they can go a long way in helping you keep stress and anxiety at bay.

1. Don't dwell on problems or get caught up in drama
2. Exercise
3. Mindful eating
4. Supplementation/vitamins
5. Dance!
6. Laugh
7. Sleep

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#mentalwellbeing #avoidstressandanxiety #happylifestyle

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