5 GUIDED JOURNAL REVIEW | Mindfulness Journals to improve your life

In this video, I showcase 5 guided journals. Celebration of Life: A Legacy Journal, Mental Health Journal: A Mental Health Recovery Workbook, Find Your F&*king Happy, Everything Sucks Gratitude Journal, and Present not perfect For Difficult Times.

Journaling is a great way to dump your thoughts and not hold it all in. If talking things out isn't your cup of tea, I highly recommend journaling either on physical journals or digital journal apps. Guided journals are great because of the questions/prompts that help focus your 'braindumps' or reflections. You can create your own prompts or questions but sometimes you may not even know what to ask. I'll cover that in another video.

Journaling is also great for getting insights and clarity. Since stress can sometimes be caused by not knowing what to do, journaling can help with that.

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Celebration of Life: A Legacy Journal
https://amzn.to/2F8ecFJ

Mental Health Journal: A Mental Health Recovery Workbook
https://amzn.to/3d6PXo0

Find Your F&*king Happy
https://amzn.to/2Gzg6zZ

Everything Sucks Gratitude Journal
https://amzn.to/2SwXPFQ

Present not perfect For Difficult Times
https://amzn.to/36FEfiY

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Disclosure:
This is NOT a sponsored video. Items were purchased by me. However, I do earn from qualifying purchases as an Amazon associate. Some links are affiliate links and has no additional cost to you. A small commission is paid if you decide to make a purchase.

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