Medial Glute/Leg workout

#flexfriday #medialgluteexercises

Check out this ipsilateral Superset. All exercises performed on one side before transferring to the opposite side.

1. Banded hip extension(w/abduction)
2. Stagger step cross body dead lift
3. Reverse lunge to curtsy lunge combo
4. Plank jacks!

These all either target or incorporate your medial Glutes... So it's going to burn!

Check out the full video on youtube!
https://youtu.be/gnX-1IDYwLg