Five Myths About Wheat | Wheat Belly is WRONG | Grain Brain Debunked | Is Wheat Bad For You?

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Is wheat genetically modified (GMO)? Is gluten toxic for your brain? Does bread make you fat?

So much information is out there concerning wheat and bread in the past several years and, many thanks to books like Wheat Belly and Grain Brain, wheat has gotten a bad rap. But before you throw out the bread, let's talk about the five biggest myths concerning wheat and bread!

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SOURCES:
- Food Processing "Debunking Common Myths About Wheat" https://www.foodprocessing.com/blogs/formulating-ideas/debunking-common-myths-about-wheat/

- Whole Grains Council "Myths Busted" https://wholegrainscouncil.org/newsroom/myths-busted

- "Wheat Belly - Fact or Fiction" https://www.breadbeckers.com/blog/wheat-belly-fact-or-fiction/

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