Exercise might influence your obesity genes
We've known that obesity doesn't have one cause. Instead, it's a combination of factors over the long term, including exercise, nutrition, and genetics. People with gene combinations that put them at higher risk for obesity might be more likely to become obese by engaging in unhealthy behaviors than people without those genes. In a study published in the journal PLOS Genetics, researchers examined over 18,000 Chinese adults. They found that exercising for 30 minutes at least three times a week was associated with a lower incidence of obesity, even among people who are genetically predisposed to gain weight. Jogging was the form of exercise associated with the most benefit in terms of preventing obesity, but many types of exercise can lower your risk. Even just moving throughout the day might influence your gene expression and decrease your risk of obesity.
-
7:07
Better Than Ever with Dr. David Geier
1 month agoBest methods for taking peptides
1091 -
3:39
KERO
2 years agoYour Health Matters: Dealing with childhood obesity
131 -
1:23:46
2 MIKES LIVE
7 hours ago#58 2ML Open Mike Friday where we break down the news with you!
4.53K2 -
44:37
The Amber May Show
20 hours agoThe Destruction Of America | America Is At War
4.34K -
2:39:32
Roseanne Barr
6 hours agoNightcap at the Plaza with Tyler Fischer | The Roseanne Barr Podcast #45
56.7K129 -
45:25
RealReaper
6 hours agoFallout Is A Mess
14.6K21 -
1:43:46
The Quartering
7 hours agoBiden Agrees To Debate Trump, Campus Crackdown, George Floyd 3.0, Censorship Push
30.1K30 -
1:38:47
SLS - Street League Skateboarding
2 days ago2024 SLS San Diego: Women's Knockout Round
38K4 -
2:02:19
Revenge of the Cis
5 hours agoEpisode 1335: Posture
34K13 -
53:43
Trumpet Daily
8 hours agoFake News: Can You Believe Your Ears? - Trumpet Daily | Apr. 26, 2024
26.4K2