20 Rep Zercher Squats
2 years ago
46
A quickie from yesterday's workout. The day after near-maximal deadlifts, I wanted to do light, higher-rep squats. What better way to do that than Zerchers? I have to go much lighter with Zerchers, as the longer the set goes, the harder it is to stay upright and not fold over forward. This was my final set after two sets of ten reps. The weight was actually slightly too light (done right, I should really struggle to get even ten reps before needing a breather), but I'll remedy that next time. Regardless, it was still painful and mentally challenging. Prepare your mind and body for hard times tomorrow by doing hard things today!
Loading 1 comment...
-
13:49
RepublicJim
2 years agoHigh-Rep Squat Suffering
47 -
9:06
RepublicJim
11 months agoHigh-Rep Squats - Progressive Overload 2
3 -
0:32
LiberPrimus
9 months ago120 Kgs Zercher Deadlift. FIRST TIME, EVER.
25 -
1:00
LiberPrimus
2 years agoZercher Squats > Front Squats. Fight me.
51 -
0:54
The Ordinary Citizen
11 months agoSquat set at 405 x 4/5
25 -
1:57
LiberPrimus
1 year ago150 KGS x 10 SQUAT. NEW REP PR!
8 -
0:30
TheNeuroStrengthCoach
1 year agoBarbell Zercher Squats
-
3:09
KATzFitnesstry
1 year agoHOW TO DO THE KETTLEBELL SQUAT PRY
34 -
1:14
LiberPrimus
1 year ago130 Kgs 5x5 Double Overhand Defecit Deadlifts. Last set
3 -
0:32
TheNeuroStrengthCoach
1 year agoZercher Pin Squats (Zercher Anderson Squats from Pins)
3