Leverage Shoulder Press - 20210923

¨Discipline is the bridge between goals and accomplishment.¨ – Jim Rohn

Today's Routine:

Smith Machine Overhead Shoulder Press
Set 1 : 110x15
Set 2 : 130x12
Set 3 : 160x10
Set 4 : 160x10

Leverage Shoulder Press
Set 1 : 80x12
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 80x12

Wide Grip Lat Pulldown
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20

Close Grip Front Lat Pulldown
Set 1 : 140x12
Set 2 : 160x12
Set 3 : 180x12

Cable Seated Row (Modified)
Set 1 : 35x12
Set 2 : 50x12
Set 3 : 50x12

TRISET
Crucifixes
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10

TRISET
Dumbbell Front Raise
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10

TRISET
Dumbbell Lateral Raise
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10

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Discount Code: DISCIPLINE15

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