Resettling & Linking Sleep Cycles with Chantal Murphy - Baby Sleep Magic

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This is one of the most asked questions I get in the Baby Sleep Magic Community...

Great news your baby can fall asleep independently. YAY!! This is step one done!
Step 2 is linking sleep cycles and will come with age, time, practice, and consistency.

For bubbas under 6mths and/or not 100% established on solids, I suggest you offer your baby a top-up of milk in the living room 15mins before nap time. This may increase your chance of a longer nap due to having a FULL tummy!!

If your baby is younger than 5 months of age, catnapping is developmentally normal! Lots of babies will cat nap until this age (sometimes older) despite all your best efforts. BUT this doesn’t mean you can’t help them to consolidate naps.

For babies, over 6 months old (younger if you're comfortable) you can always leave them for the full ’nap time' if they aren't crying. EG: if you put your baby down at 10 am and they wake at 10:30 try to leave them until 11 am. If given the opportunity they may go back to sleep.

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