Dumbbell Sumo High Press - 20210921

The dumbbell sumo high press is a unique exercise takes more coordination than I am capable of, but it’s super effective for the deep stretch! Check it out!

Smith Machine Box Squats
Set 1 : 110x10
Set 2 : 200x10
Set 3 : 290x10
Set 4 : 380x8
Set 5 : 380x5
Set 6 : 405x2

Leg Extensions
Set 1 : 175x15
Set 2 : 200x15
Set 3 : 200x15
Set 4 : 220x12

Seated Leg Curl
Set 1 : 115x15
Set 2 : 130x15
Set 3 : 145x12
Set 4 : 160x10

Dumbbell Sumo High Press
Set 1 : 75x15
Set 2 : 75x15
Set 3 : 75x15
Set 4 : 75x15

Dumbbell Standing Press
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15

Bodyweight Walking Lunges
Set 1 : 20
Set 2 : 20
Set 3 : 20
Set 4 : 20

Hanging Leg Raises
4 Sets of 15

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