Work Out Routines At Home: 3 Tips To Stay Fit Working From Home

2 years ago
100
work out at home workout at home fitness for mom mom life

For most moms, staying fit or getting in shape is usually the last on your to do list. Even when you have work out routines at home, it still seems like an impossible task. There is so much that demands your attention, and if you add one more thing to your plate you might just break it. Add to the fact that working from home with kids is exhausting. You are juggling a lot throughout the day.

Not to mention, there are so many temptations lurking about when you work from home. The pantry beckons you to indulge, the fridge cries out for attention, and the couch calls you to rest. It is hard to fit in work out routines at home, even those that promise only 30 minutes per day.
#workoutsformoms #workoutathome #workfromhomemom

Show notes and links:
https://lifeunboxed.blog/work-out-routines-at-home-3-tips-to-stay-fit-working-from-home

RESOURCES MENTIONED IN THE SHOW:
Working from Home with Kids: https://youtu.be/eJcPwMQcLGY
30-day Shred
Sitting is the New Smoking: https://youtu.be/zGmfszuB36Q
Facts on not exercising: https://theheartfoundation.org/2019/08/10/is-sitting-the-new-smoking
Garmin Watch
Smartwatch
Fitbi
Apple Watch
Standing Desk
Simply Fit Board
Hand Weights
Mini-exercise Bike
Wobble Cushion
Desk Elliptical
Mom's Realistic Guide to Working Out: https://lifeunboxed.blog/workouts-to-do-at-home-a-moms-realistic-guide-to-working-out
Pilates
Treadmill
Exercise Bike
Kettlebells
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