Name: 5 things "The Blue Zones" gets WRONG about longevity [⭐⭐⭐ Book Review]
Uploaded: 2021-09-19T08:46:24+00:00
Duration: 1 h 5 min 48 s
Description: I finished this interesting (yet a bit out of date) investigational health title, The Blue Zones. It's about five special places in the world that have a statistically outstanding number of centenaria

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2 years ago

273

The Blue Zones Book review Promiscuity Longevity. Anti-aging Centenarians Public health Faith Family healthy habits Sardinian Okinawan

I finished this interesting (yet a bit out of date) investigational health title, The Blue Zones. It's about five special places in the world that have a statistically outstanding number of centenarians, I actually spent some time in one of the places.
The book gets a few things wrong which I expose here, along with a rant about the vile human herd managers masquerading as “public health” professionals.

1:51 A semantic memory lifehack
5:05 What are blue zones?
8:26 The Sardinian Blue Zone
11:37 The Blue Zone in Okinawa
15:05 American Blue Zone
25:00 The Aegean Blue Zone
35:38 The Costa Rican Blue Zone
45:32 What "The Blue Zones" is wrong about…
1:04:05 The three Fs of longevity

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.

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