Preacher Curl Dropsets - 20210917

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4 years ago
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¨If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.¨ -Hippocrates

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Today's Routine:

Preacher Curl Machine (Dropset)
Set 1 : 75x10
Set 2 : 30x10
Set 3 : 75x10
Set 4 : 30x10
Set 5 : 75x10
Set 6 : 30x10

EZ Bar Standing French Press
Set 1 : 75x15
Set 2 : 75x15
Set 3 : 75x15
Set 4 : 75x15

Cable Triceps Pushdown
Set 1 : 50x15
Set 2 : 80x15
Set 3 : 80x15

Barbell Bicep Drag Curl
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12

Dumbbell Tricep Kickback
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15

Dumbbell Alternate Hammer Curl
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12

Parallel Bar Leg Raise
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 4 : 10x15

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