FIVE IMMUNE SYSTEM BOOSTERS - New Leaf Wellness Podcast #008

In this Podcast, Air and KP discuss five natural immune boosters everyone should consider.

The immune system is what fights disease, infections and viruses, and it's the frontline defence. A good, strong and healthy immune system will mean you will either not get sick so quickly and you will recover faster if you do.

1. Vitamin A
2. Vitamin D3
3. Vitamin C
4. Zinc
5. Turmeric

Air breaks down the benefits of each. What foods you can get the most help from and supplements you can use.

You can directly contact Air or KP on their Instagram or Facebook page @newleafwellnesspodcast if you'd like some feedback or information on juice fasting, weight loss and overall health and wellness. ABOUT AIR Air founded the New Leaf Detox Resort brand in 2006 on the beautiful Thailand Island of Koh Samui.

Air operated her resort on Lamai beach until 2017, when she invested and constructed a purpose-built detox, weight loss and wellness resort. The Maenam beach retreat is a 3-acre tropical paradise with all modern facilities, a 25-meter saltwater beachfront pool, and his and her separate spa facilities. A medical clinic and dedicated detox building. Flat, manicured garden land with over 120 species of herbs and plants. Hydroponic garden and huge peaceful spaces. Air is a nutritionist, detox expert, mother and athlete. She lives on Samui and can be seen daily at the resort. Instagram: @AirSirinya