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When trying to eat more healthy, yogurt is an excellent food to add. Yogurt is full of essential protein, calcium, Vitamin D, Vitamin B2, Vitamin B12 and Vitamin B5. It also contains healthy bacteria, which assists in digestion. These are known as probiotics.

Besides these health benefits, nutrients in plain and unsweetened yogurt are also beneficial to your hair and skin. Yogurt contains lactic acid, zinc and B vitamins, which all offer benefits to your beauty regime.

Just be sure to use yogurt that does not have any additional additives to it.

Here are beauty benefits of yogurt for your skin and your hair:

1. Prevents and Treats Dry and Itchy Skin

Yogurt has the ability to moisturize your skin and keep it hydrated. Yogurt also can remove dead skin and leave your skin looking healthy and shiny. The lactic acid in the yogurt will get rid of any germs or bacteria to prevent future itching. Yogurt also prevents swelling and cleanses your body and pores, which both help to soothe dry and itchy skin.

2. Lightens a Suntan

Because yogurt is high in protein, it helps to lighten your suntan and calm your sunburn. Because it can moisturize your skin, it will help to heal your skin that has been damaged by the sun’s UV rays. It will help to calm your skin after sun exposure. Because yogurt contains zinc, it will reduce swelling and cool the pain of your sunburn.

3. Fights Dandruff

Dandruff on your scalp is caused by dry and flaky skin. Yogurt can help to relieve the itchy, flaking and dry skin. Yogurt can fight the fungus and germs that are causing the dandruff.

4. Conditions Hair

Because of all of it’s nourishing properties, yogurt makes an excellent conditioner for your hair. It can fight any germs and fungus, so it keeps your scalp and hair clean from infection.

5. Reduces Blemishes

Since yogurt has the ability to mildly bleach your skin, it can help with any skin discolorations. It can help to reduce to appearance of any blemishes and scars that may be on your skin. As yogurt contains lactic acid, it can cleanse your skin and cause your skin to obtain it’s healthy glow.

6. Tightens Skin Pores

When your skin’s pores are large and open, they can acquire bacteria build up and be susceptible to acne and blackheads. Luckily, this can all be treated with yogurt. Yogurt can clean out your pores, restore your skin and rid your skin of blemishes and break-outs.

7. Fights Acne

As we just mentioned, yogurt can fight acne because it kills germs and fungus that can cause breakouts. It can clean out your bores and rid them of any bacteria. The zinc levels in the yogurt can help to reduce swelling caused by the acne.

8. Reduces Wrinkles and Fine Lines

Yogurt is high in lactic acid, which can help reduce the sight of wrinkles and prevent new wrinkles from forming. It can also remove dead skin cells and reduce the size of your pores. Yogurt can fight off bacteria and germs that can take the oxygen molecules off your skin cells, which damages them.

9. Softens Cracked Heels

Yogurt is even effective in softening rough and cracked feet and heels. Again, that lactic acid works to get rid of any dead skin cells, softens any cracks and helps your feet heal quicker. Because yogurt is a moisturizer, it keeps your skin from drying out.

10. Keeps Hands and Nails Beautiful

Since yogurt can keep your skin moisturized, it can keep your hands from getting dry and calloused. The lactic acid naturally cleans the skin and removes any dead skin cells. Yogurt can also help treat hangnails, since it fights inflammation.
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